Shrinking is the easy, fast, and free way to track your weight and see your progress. Simply login and enter your weight. We'll automatically track your weight-loss for you on our easy to read chart and show you how you are progressing toward your goal.

The easy, fast, and free way to track your weight.

See your progress on our easy-to-read tracking chart.

Reach your weight-loss goals.

Premium Account

Our Premium accounts include everything in the free plan PLUS more powerful tools to help you reach your weight-loss goals. Our Food & Exercise Diary lets you log the foods you eat. Want to track your diet? Go ahead. Want to track your time at the gym? Go for it. Premium accounts also include in-depth analysis of your BMI and shows you what you need to do to reach the BMI standards.

Track your calories and exercise with the Food and Exercise Diary. Find out whether you have a net gain or net loss of calories for the day.

The BMI Analyzer tells your what your BMI is right now, plus tells you where you need to get to.

My Notes is the flexible notebook that lets you record whatever you want. Inspirational notes, exercise routines, anything. It's up to you.