How many calories in eggs? How many calories in bananas?



Here at Shrinking we are committed to helping you lose weight easily!  And we feel knowing your daily calorie consumption and how many calories you burn with exercise can be a very important and helpful tool in your weight loss journey.  Here are a few of most commonly searched for calorie content foods:

Food Item Quantity Calories (KCals)
Calories In Eggs 1 Large 74
Calories In Egg Whites 1 Large 17
Calories In Bananas 1 Medium 105
Calories In Grapefruit 1/2 of Medium Sized 41
Calories In Oatmeal 1 Cup, Cooked 145
Calories In Bacon 1 Slice 43
Calories In Baked Potato 1 Medium with Peel 194
Calories In Alcoholic Drinks 1 fl oz 64


Food Calorie Calculator (view video)

Our Premium accounts include a full featured food diary. The food diary will help you keep track of what you eat for each meal. But also the nutrition facts like calories in foods you eat. You can also track these numbers in a monthly calendar view, so you can see your calorie intake over a month in once glance. Next time you need to know how many calories in eggs and how many calories in bananas ... look no further!

Using our advanced search feature built into the Food and Exercise Diary, you can find and see the nutrition facts for almost any food item.

Keep a diary of your daily food consumption. Add items for each meal throughout the day, and save that data as long as you have your account.

As you add food items to each meal, the Food Diary keeps a running total of your Fat, Carbs, Protein and Calorie intake. Take charge!

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• Easy, Fast Weight Tracking
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• Track Food & Exercise Calories
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